01323 891 781
Generalised Anxiety
Treatment for anxiety in Seaford Easy access for Eastbourne - Lewes - Brighton
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Anxiety
Many people will suffer from anxiety at some point in their lives. If you suffer from anxiety then don't worry, you are not alone.
You will know that anxiety has become problematic for you if you:
• Avoid doing things because you are worried about what might happen.
• Are spending a lot of time worrying about what people think of you.
• Feel that you are not as good as other people.
• Find it impossible to deal with criticism.
• Worry excessively that everything will turn out badly.
• Feel that you need certainty in order to feel comfortable
Treatment
Anxiety is a natural response to any situation which is believed to be a threat. It is likely that you have become highly sensitive to situations which carry some risk or which you find difficult to predict. It may be that you are doubtful about your ability to deal with difficult situations. Through CBT you will learn how to develop healthy rational thinking so that you no longer have an exaggerated response to potentially stressful situations.
The methods you will be taught have been proven to be very effective in treating anxiety through numerous clinical trials. Contact Cheryll Meikle for more information on how CBT might help you.
Need treatment for general anxiety in Bridgton? Call Cognitive Behaviour Therapy in Seaford on
01323 891 781
01323 891 781
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