Self Help Resources

Self-help for anxiety 

Here is a small library of information that you might find helpful if
you are trying to understand and manage your anxiety by yourself. 
The information here is not intended to replace a therapist but may
give you some support while you decide if you need to seek more
intensive therapy
Get in touch
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Call Cognitive Behaviour Therapy in Seaford on 
01323 891 781to find out self-help methods for anxiety.
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